Can You Avoid Losing Yourself as a Helper?
In this episode we answer the question: Will the stress and demands of helping roles will inevitably lead to losing ourselves in fatigue and burnout?
We walk through our experiences, what we've tried to avoid losing ourselves, and talk about an abundant resource we rarely use as professionals.
Just a Note: this is an uncensored show full of our personal opinions. So you will hear us cuss sometimes.
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And remember, we're not YOUR helpers. Everything here is our opinion and is intended to support you, not give professional advice. Get the help you need, when you need it, where you need it. Here are a few resources for mental health support for you and those you love:
National Alliance on Mental Illness
